This blog is only about awakening, nothing more, nothing less. Anything that will contribute to the possibility of complete liberation from the dream, or from the mass hallucination of humanity, or from the mental matrix, or from the false self, or from the lie, or any other label you want to call it, is welcome here. The key words are FREEDOM and JOY. Sometimes I think this reporting about stuff just keeps the false story going and only adds to the insanity, and there's too much of that already. But something is trying to pry the lid off still, something awaits to be seen. We are all in this boat together, so here we go......have fun!


Showing posts with label ego. Show all posts
Showing posts with label ego. Show all posts

Friday, July 2, 2021

Sat Yoga Immersion - Diving into the Infinite

 


For the past two weeks I have been joining the Sat Yoga Sangha in 4am meditations, wisdom school classes, encounter groups, guided meditation, asanas, pranayama, and a daily commitment to my own self realization. All of this was offered online, and I must admit it was so smooth and effortless that I felt always completely included and a part of the activities. Other participants came for this Immersion from all over the world, including South Africa, Europe, and the U.S., and I joined from Costa Rica, which is the home of Sat Yoga Institute.

Why was I not there in person? Well, there was the matter of my sick cat, WuWei. Her sister Haiku had passed on the month before and she fell ill just before the Immersion; I could not abandon her. The vet said all her organs were compromised and suggested euthanasia, but I decided as long as she showed any inclination to want to live, I would be there for her. So my immersion experience was infused by daily administrations to WuWei of liquified food and oral medicines, as well as gentle massage. And so I tended both to my deepest soul and the simple functions of life as it is.

How I came to this miraculous Ashram I do not believe was anything but Divine Grace. My life has always been about the journey towards Oneness. From the time I was a child, I called to God to take me home, away from the earthly plane of suffering. I even pledged my life if it would do away with the evil I saw all around me. And so I began, in fits and starts, to stumble toward God and the Love I felt he pointed to, in the form of Jesus.

It was when I met my first teacher in 1975, that I truly realized what Divine Love meant, for I surrendered fully to the teaching of Satsang, Service, and Meditation. Living with other “premies” (Prem=love) in self-established households was the focus I needed to make the practices a concrete aspect of my daily life. I became grounded in silent meditation, where my Spirit soared in Love, but I was still unhealed from family trauma, which effected my relationships with misconceptions and distortions. I was fortunate to marry a man who also had embraced God and we had 4 amazing children while building our own community of Devotional Singing and Rebirthing.

Unfortunately, the unhealed ego is a tenacious downward vortex that begs one’s attention. If one isn’t aware of one’s conditioned tendencies, they can play havoc in one’s life, creating unnecessary drama. The end of my marriage was a huge rift in my heart, as it uncovered betrayals and lies from lack of transparency and vulnerability. I thought I had enough tools in my healer’s kit to unearth the core wounds of childhood, but instead of fully facing my fear, I filled my life with distractions and failed relationships. Still, God’s Presence overshadowed and kept track of me. Though I was still stumbling in the dark, I offered my life over and over again to the Truth through daily meditation and study.

When Swami entered my life, I had been a single mom for 8 years and had just graduated cum laude from university. All was relatively stable at the time, though I still longed for the beloved to appear in my life. Swami, and the non-dual teachings he shared with me opened my mind to God as Self, I am That, the One without an Other, Not Two. I wanted more. We talked about creating a healing center in Costa Rica. The obstacles began to fall away, even the impossible became possible as my eldest children entered college and the younger two were housed and safe with friends and family. My house sold at a premium price. We were good to go.

Yet the center never materialized. Swami waffled between his talks on nonduality and his attempts to sell his idea to the highest bidder. It did not end well. He finally had a melt down when all his attempts to keep his multiple investors happy failed. I sent him back to his family in Florida. I remained in Costa Rica.

I know, I know, how could I not see the pattern? I was seeking outside for what was always there from the beginning, the intrinsic Self, the Source Point, That from which the Dream of Life emanates, the very One looking through these eyes! And yet even Swami did not reflect that infinite Heart of Love that arises when I take the deep dive into innermost Being. Grasping onto the dream will never quench a thirst for the true God, the source of all dreaming, both form and formless.

But of course, I had to stumble into the trap one more time before it sunk in; one more failed relationship before I suddenly ripped wide open and I saw my identification with a false egoíc belief that had within it built in failure because I was projecting onto my partner an unmet childhood need. It was truly shocking to realize that I had once again been sucked into a delusion that almost cost me a friend in whose eyes I recognize the flame of Consciousness. It was profoundly humbling, stunningly painful, and awe inspiring. To keep one’s heart open in the midst of searing pain, to remain honest and vulnerable, to stand in the fire and not flinch, is the culmination of a heroic journey.

So when Sat Yoga whispered to me I listened. I was ripe. And the message was cleanly delivered: Thou Art That, the One without a Second, the original “I”, the only True Self. If you ask yourself  “Who is the Seer?” before what is seen, that is a pointer. It is Consciousness Itself, looking through your eyes, aware of your thoughts, and actually not separate at all. This body is an emanation from the Mind of God, a frequency shimmering into time and space directly from the Source, and it has a brief and beautiful life. I aim to make the most of it. And if you listen, truly listen, to the words of Shunyamurti, whose wisdom resonates and illuminates with every word, you might also find the inspiration to enter your own journey of awakening to the Self and thereby find the unfathomable Peace and Joy of emergence with your own Divine Nature, and thereby assist in the upliftment of humanity and the healing of the world.




P.S. The last day of the immersion, WuWei failed to show up for breakfast. She has not reappeared. I do not know what impels an animal to go into the wilds when their life is coming to an end, but it is like abiding in the unknowing. Continue on to your next adventure, my little feline friends. You were much loved.



Tuesday, February 23, 2021

Your “Shadow Self.” How To Face It, Bring It To Light & Transcend It

 




“What you most need will be found where you least want to look, but you have to look purposefully. If it chases you, then you’re the prey; if you confront it, you can transcend it.” – Jordan Peterson


There is a lot written about shadow and what it is. The direction is clear. Shadow is something we repress and hide from others, and in most cases, from ourselves. Where does it originate and what can we do to integrate or heal it?

Let’s begin by asking ‘why we have a shadow?’ Is it because we carry darkness at our core or does the shadow take shape over our lifetime as residue of fear, rage, shame and guilt, and their avoidance? I’d say a little bit of both. On the human collective level, we carry trauma related to suffering and aggression of our ancestors. But for the most part, our shadow develops during this lifetime in the form of a complex and sophisticated personality, that keeps us with a sense of control.


Deep down we feel vulnerable but try to hide it

Our inner world is complex and for some, unbearable. We continuously face and fear exposure of our contradictory complexity, towards ourselves and others. Instead of delving into the depth of our psyche and inviting more consciousness, we would rather guard ourselves. The more conscious we are, the more responsible we become for our actions. One of the reasons we so meticulously hide our shadow is because we don’t want to carry the consequence of our actions. And so, our vulnerability and shadow are closely linked.

There are many effective ways not to feel vulnerable and retain a sense of innocence. Abiding by a strict morality, adhering to ideologies, be they social, political or spiritual, or relying on religious dogma, all achieve exactly that protection. The kind of protection in which we cradle ourselves in feelings of righteousness and innocence. This is not to imply we shouldn’t seek for our actions to be moral or avoid believing but to become aware when they are used in service of feeling superior over others. Interestingly enough, our wish to remain innocent is a big shadow in and of itself.

So, while we’re busy repressing and controlling, the shadow feeds and grows with every attempt to fight off rejection, humiliation or punishment, as well as situations that leave us feeling guilty and ashamed

Here are some examples of how our shadow hides our vulnerability. Let’s say we want to be recognized for something we’ve done. Instead of asking for acknowledgment, we hide it through false humility and become resentful for not getting the attention we feel we deserve. Another example is our need to belong and be important to others. But again, instead of communicating this need, which makes us vulnerable to rejection, we make others feel important in the hope of being praised for our actions. Over time we’ve developed innumerable sophisticated ways to sugarcoat our shadows and feel in control.


Shadow integration begins with an honesty that seeks nothing in return

We can see, that most shadow has to do with survival attempts of some kind. This happens when we try to control our environments by behaving as victims, gaining respect through false humility, moral superiority and other forms of manipulation. When we talk about shadow integration, it’s crucial we are precise as to what the facets of our shadow are.

We want to, for example, be able to say, while refraining from any judgment, that ‘I smile at others, in order not to be attacked’ or ‘I control my partner by making him or her feel guilty’. Any judgment of what we discover in ourselves is a hidden attempt at victimizing ourselves and finding excuses. The ‘why’ is of secondary importance here, because the list of reasons is endless and the absolute source is difficult to pinpoint, but the urge to limit our vulnerability is still there.

This may be a good moment to say, that shadow integration is not about redemption, but about understanding the inner workings of vulnerability and protection, which are closely linked to our sense of survival, both physical and emotional.

Furthermore, we want to face our shadows, not to feel better or lighter in the future, but in order to become more integrated within ourselves and lessen the sense of separation that the shadow produces. We want to return integrity that comes with the responsibility of belonging to a history and culture that experiences a great deal of suffering and is greater than our individual selves. Integrating our shadow implies allowing the darkness to be part of us, without the desire to surpass it.


Drop the hope for a pain-free life

When we face our shadow, we want to fully own the aggression, fear, selfishness or greed living inside us. We want to clarify first and foremost to ourselves how we play power games and seek control. This acknowledgment doesn’t necessarily reduce the hurt to ourselves or others or enable us to change. There is no certain outcome from shadow integration and that’s a tough pill to swallow. What we’re ‘simply’ doing, is bringing something hidden to light, without the attempt to make it more or less significant or dramatic, but rather see it as it is, thereby becoming more aware.

The more emotionality we induce into the characterization of our shadow, the less integration takes place. Shadow integration should be a non-dramatic act, surrounded by a hint of coolness, where we observe who we’ve become. We will feel the pain of lies, betrayal and hurt to others during this observation. And in the process of doing so, holding back judgment, positive or negative, is truly challenging. How is it possible ‘not to comment’ on what we regard as a personal experience? We need to understand that any commentary also contains the attempt to change the experience, be it freeing or punishing to us.


Healing the shadow is a magical process in which we are the participant, not the director

The great challenge in shadow integration is to grow our capacity to be with or hold an experience without having the ability to change it. What has been done is in the past and can’t be undone; it can only be held and by holding it patiently, more facets can emerge and be seen. Like when a child injures itself, we can only hold them to share the pain of waiting for healing to take place, but the magic of healing has its own mysterious timeline.

When we own our shadow, it puts us in a helpless and humbling place. It shows us our limitations and that is something we don’t want to feel. Maximizing our potential for our own feelings of greatness is just another shadow. Acknowledging the limitation of our potential, without minimizing our strength or exercising false humility, allows us to share our light.

Life comes with a lot of limitations and the shadow tries to interfere with life itself. Facing our shadow is a spiritual act as we embrace and allow a little more of our human totality to be included. Through this experience, we can get in touch with a humility and simplicity, that can often touch something at our core, which is mystically meaningful and expanding.

Integration comes from a place that is non-dramatic, because drama always takes sides, and it makes us miss the simplicity lying in the acknowledgment of human complexity. Shadow integration is a lifelong and even a magical process. It happens when we are completely truthful, giving up all deals with God or fate, and surrendering to what we essentially are: vulnerable. We want to invite feeling the pain our shadow reveals to us without seeking redemption. In a way, every time we say yes to a shadow part in us, we agree to re-enter continuous vulnerability of being human.

This is where integration begins.

(CLICK HERE to keep reading...)


Monday, September 14, 2020

9 Ego Defense Mechanisms That Kill Self-Growth

 


September 14th, 2020

By Mateo Sol

Guest writer for Wake Up World

You’re hopeless, useless, burdensome. Nothing will ever go well, everyone is always better than you, you’ll never be perfect. You want to be liked, but you’re unlovable, and a failure at life. Sound familiar?

To the majority of people this language does. Mental traps – or ego defense mechanisms – serve as the rusty cogs that continue the mechanic cycles of pain, toxic shame, and hopelessness within us. In many instances, they are so deeply ingrained in the mind, that we are completely oblivious of their existence.

The most important thing to realize about these cognitive errors is that they’re maladaptive ways of dealing with the world and the self. In fact, living in the world of mental distortions is like living a lie. Your perception is constantly tainted with melancholic negativity that brings forth unrealistic and untruthful thoughts.

But it’s not your fault and there is a way of moving through this feeling of stuckness.

In this article, my goal is to help you identify, reframe, and deprogram these ego defense mechanisms. Doing so will allow you to experience more inner peace, self-love, groundedness, trust, and spiritual connectedness with life.

What Are Ego Defense Mechanisms?

Ego defense mechanisms (or mental traps) are psychological strategies that help us deal with the uncertainty and ambiguity of existence. When a painful truth or reality is too much for us to bear, you can be sure that an ego defense mechanism will jump in to save you. Think of it like a knight in shining armor that protects your sanity. The only difficulty is that, often, this inner knight is unwilling to let go of its desire to protect us due to fear and trauma. When this happens, we are left with old, outdated, and dysfunctional inner programming that runs on repeat, wreaking havoc in our lives.

17 Signs Your Ego Defenses Are Harming You

Pay attention to the following signs:

  • You suffer from low self-esteem and self-worth
  • You constantly get into fights with people
  • You feel on-edge around others for no apparent reason
  • You often feel like an innocent victim
  • You feel like the world is against you
  • You see the world in black and white (“good or bad,” “right or wrong,” “friend or enemy,” “us or them,” etc.)
  • You tend to jump to extremes in relationships, i.e., one day you love your partner, the next you hate them
  • You tend to be critical and sarcastic
  • You rarely accept blame (because you “haven’t done anything wrong”)
  • You are a cynic but at the same time an idealist
  • You have high expectations for yourself and others
  • You feel dissatisfied with yourself/life a lot of the time
  • You have an addictive personality
  • You tend to be obsessive
  • You overthink everything
  • You often feel like a phony/fake
  • You feel disconnected from your true self and life

How many signs can you relate to?

9 Basic Ego Defense Mechanisms

The nine basic ego defense mechanisms are:

(TO CONTINUE READING CLICK HERE)



Sunday, July 6, 2014

One Buddha Teaching That Will Tell You More About Yourself Than Anything Else




No Self

In Buddhism one of the ‘Three Characteristics’ is No-Self (the other two are impermanence and suffering which are closely associated with this). This refers to the illusion of reality having a permanent and separate self.

There is this notion that there is a permanent “I” or “me,” which is a separate entity that can be found. The obvious assumption of we are our body sounds good until we look at it and say “this is my body,” which implies at that moment that whatever owns the body wasn’t the body. The observer and the observed; duality denies our body being what we are. It is also in a state of impermanence, and at a sensate level it is made up of energy flickering at a similar rate to reality.

Perhaps thoughts are the “I.” They may seem more like the true “me” than the body does. But they come and go and are changing constantly too, as well as the majority of them not being under our control at all. They too aren’t something solid enough to assume they are the “I.” The ego is a process of identification with reality (physical and mental phenomena), not a thing in and of itself; it is like a bad habit. Not being a thing, it cannot be destroyed as some people say, but by understanding our bare experience, our mind, the process of identification can stop.

There is also something frequently called the “watcher” or “observer,” which is observing all of these phenomena. Strangely, the watcher can’t be found either, as it seems to sometimes be our eyes, sometimes not; sometimes it’s images in our head; sometimes it seems to be our body and sometimes it’s watching the body. It seems odd that this watcher to which all of this is being perceived by, which seems separate from reality and which seems in control of “us” is constantly changing and completely unfindable.

One of the biggest clues in solving this mystery is that if we are observing it, then by definition it isn’t us. Reality is made up entirely of sensations, and to begin to unravel this mystery is to begin to awaken. Reality with a sense of a separate watcher is a delusion. So who or what is it that awakens?

What Awakens?

In short, it’s all of this transience that awakens! Here’s an explanation, keep in mind this is an attempt at summarizing something quite complicated. (Not really!)

No-Self teachings directly counter the sense that there is a separate watcher, and that this watcher is “us” that is in control, observing reality or subject to the tribulations of the world. These teachings stop the process of mentally creating the illusion of a separate self from sensations that are inherently non-dual and utterly transient.
 

There are physical phenomena (everything we perceive with our senses) and mental phenomena (thoughts, feelings, emotions). These are just phenomena, and all phenomena aren’t a permanent, separate self as they are completely impermanent and are intimately interdependent. These phenomena arise and pass as we venture through reality, i.e. the sound of a bird singing comes into existence and then dissipates.

There is also awareness of these phenomena, but awareness is not a thing or localised in a particular place, so to even say “there is awareness” is already a large problem, as it implies separateness and existence of it where none can be found. Awareness is permanent and unchanging, and it is said that all things arise from it, and all things return to it. It could be called God, Nirvana, The Tao, Allah, the present moment, the Buddha nature or just awareness.

While phenomena are in flux from their arising to their passing, there is awareness of them. Thus, awareness is not these phenomena, as it is not a thing, nor is it separate from these objects, as there would be no experience if this were so.

True-Self

True-Self teachings point out that we actually are all these phenomena, rather than them being seen as observed. As phenomena are observed, they can’t possibly be the observer. Thus, the observer, which is awareness, cannot possibly be a phenomenon and thus is not localised and therefore doesn’t exist. Duality implies something on both sides: an observer and an observed. However, there is no phenomenal observer, so duality doesn’t hold up under careful investigation. When the illusion of duality permanently collapses in awakening, in direct experience, all that is left is these phenomena, which is the True Self.

There’s a great little Buddhist poem by Kalu Rinpoche that sums all this up:


We live in illusion and the appearance of things.

 

There is a reality, we are that reality.

 

When you understand this, you will see “you” are nothing.

 

And, being nothing, you are everything.



Saturday, November 2, 2013

Reverse Engineering the Illuminati Mind Set




By Julian Rose

Pt.1 'On the Inside of Darkness'

When a US army drone got on the wrong side of the Iranian border a year or two ago, some clever hackers found a way into its coded electronics and guided it down to earth. From there it was "taken into custody" by Iranian forces and subsequently taken apart – and a cloned version was reverse engineered into existence. At least, that is what we are led to believe.

This salutary tale provides us with an excellent template for the deconstruction of the Illuminati mind set and the reversing of its malevolent Masonic ambitions.

Firstly, though, we need to agree that there really is some form of 'master plan' which guides the activities of those who are intent upon taking control over of all arteries of human activity on this planet.

There is no lack of evidence pointing to the existence of a small hierarchical cabal of rabid power brokers whose influence on the workings of this planet far exceeds that of the main players in the typical competitive fields of commerce and even politics. The origins of this cabal have been traced to a small network of interlinked family bloodlines going back to – and beyond – the dominant fiefdoms of power once present in the citadels of old Europe.

A Black Nobility, as it was known, that asserts a direct hereditary line to extra terrestrial "gods" that came to this planet at least two millennia ago and set about dominating its development according to a darkly scripted and distinctly sinister plan.

A line can be traced from that time right up to present day shadowy "Godfather" figures - who stand behind all the major banking, oil, pharmaceutical and military industrial corporations of this decade.

Now, to understand the mechanics whereby this dark clan evolved its control strategies, we have to enter its domain and have a look around inside. This exercise demands a surety of touch on the part of the infiltrator as well as a well-grounded sense of the inter-connective nature of the energies that make up the total portrait of life, from the darkest to the lightest points of the spectrum.

In this case, we are going to enter – and try to gain an understanding of – the darkest end of the spectrum. This is the domain from which the Illuminati entities draw their sustenance – and if we don't get a feel for the way it works, we can't accomplish our mission.

We will travel a passage which directly connects the resonant light region to the morphic dark region, using a vehicle – ourselves – which remains innerly illumined throughout.

So here we go...

To read more, CLICK HERE.


Saturday, April 6, 2013

There is Nothing for the Ego in Enlightenment




If I was to translate the enlightened state down into human terms, I'd have to describe it as contentment. Being nobody, going nowhere, needing no reason to exist. To the ego, that probably sounds a little boring, and of course to an ego it is. But then again, there's really nothing for the ego in enlightenment. In enlightenment, the egoic false self is rendered an irrelevant illusion, a mask, a character that nothingness wears while pretending to be human.

Not only is there nothing in enlightenment for the ego, the ego is really nothing but a defense against enlightenment. I'm not saying that ego is bad or evil because its not. I'm saying that ego is a social and personal construct and therefore an illusion. But there's nothing wrong with an illusion. A painting is an illusion; a movie is an illusion; a good novel is an illusion. The problem isn't with illusion; the problem is with the emotional attachments and addictions of ego.

~ Adyashanti


The Philosophy of Anon





Anon
1 : archaic : at once : immediately
2 : soon, presently /tomorrow will be here anon - Nathaniel Hawthorne/
3 : after a while : later /more of that anon/


You live in a Universe
that exceeds your perception of it
You may see it, taste it
hear it or feel it
And while it contains all those things
It is more

To name the Universe
is an attempt to limit
limitlessness
Yet there is a part of us
that speaks
And that part needs names
So let us call this Universe,
Reality
with the understanding
there is more to it
Then we can ever name

There is also a part of us
that wants to be free of naming
Wants to be free of detail
free of manifestation
A part that only wants
the underlying mystery and magic
of Reality

The historical conflict between these two parts
these two engines of the mind
Is perhaps the result of a misunderstanding
We often feel it would be best
to be one and destroy the other
But who would cut off his right hand
because he wants to be left handed?
Who would willingly blind himself in one eye
or deliberately destroy one foot?
Who wants eternal Daylight
or forever Darkness
Why then should we seek only to name Reality
or to end all naming?
It is in the balance
that we find the universal harmony

Perhaps this dichotomy
is part of the natural human heritage because
We perceive this Reality
through the filters of our human brains
the Left and the Right minds
The Left brain understands
Logic and Language
The Right brain understands
Love, Magic and Religion
The Left analyzes and dissects
The Right synthesizes and creates
But who would want only one or the other?
Who would want rainbows of only one color?
All mystery and manifestation within us
arises from our perception and reflection
of the Universe
But the Cosmos is not obliged to reside
only within our grasp of it
Who can truly say
there is no more?
Who can limit the limitless?

You have been told there are
Three dimensions, perhaps Four
Things are not Black or White but Grey
such dogma denotes limited thinking

Believing thus you bleed
all color, texture and taste from Reality
We live in a multi-dimensional Universe
Unbound in its responses
to our eyes
hands and pallet
Our waking and dreaming mind
And still extending beyond

Perhaps when you name a thing ugly
you limit the beauty you can find in it
Perhaps when you name a thing bad
you limit the good that you can see in it
Is this a really balanced perception?
We may limit our perception
but we can not limit the Universe

Living is balanced by Non-living
Arduous is balanced by Easy
Day by Night
Love by Fear
Light by Darkness
Hope by Despair
Heat by Coolness
Earth by Fire by Water by Air by Earth . . .

None of us can expect an endlessly easy life
we all must touch Reality
Or spend our lives trying to hide from it
But when overwhelmed by one extreme
remember the other is not far away
You will discover that Reality is balanced
but not perfectly symmetrical
Such Cycles are a means of Balance
Everything happens
It just doesn't happen all at once
That's why we have Time

Let us consider for a moment
the two aspects of Balance
There is static Balance
where all things stop
all motion stops
no sound, no heat, no matter . . .
Nothingness
And there is dynamic balance
such as a man walking
the middle of a curving road
Know the difference
You can not control a thing
by only stopping it
Control comes from directing the motion
of things

When Balance is achieved
Is it possible to act
without doing anything?
To dance without moving?

Is it possible to be taught
without a teacher?
To have without holding?
To Act outside of Fear or Anticipation of reward?

Is it possible
to let things appear in the distance
move to this place
and let them go
While perceiving the balance
of this motion within Reality?

It is said that our current aspect of Universe
Began in a great explosion
or rending of nothingness into which
one tiny seed of energy became everything
The speaking side of the mind
sees the Wonder of this
The mysterious side of the mind
sees God

A beginning
a middle
what of the end?
Is this not in keeping with Balance?
The Past and the Future
fuse in this Instant
Anon

While the Matter/Energy of this Cosmos
remains balanced
The possibilities are without limit
The Universe is
the Well of first things
A storehouse of new and old things
ever evolving, growing, changing
The Universe is an ever opening flower
And You are part of the Dance
You are not divorced from it
how can you be an unnatural thing?
Are your atoms from somewhere else?
Is your pattern so bizarre?
You are human and share
in the heritage of human beginning
middle and end
How could it be otherwise?

Inside of You . . .
you are a universe
There is the infinite circular ring of You
surrounded the receding
Great out-there
and filled with the vast
Great In-here
The Universe touches your universe
at every points
and all points beyond
You can paint your walls
any way you like
Or you can learn
to see the subtle colors
already there

Hold to the center of the Universe
If you talk of it
and do not dance with it
you will become confused
If you paint it with all the pigments known
and do not reflect it
you will become murky
If you follow the rituals of others
with infinite attention to detail
you will become disillusioned

But if you face each moment
with an open hand
an open heart
an open mind
You will be the Master
of the Moment
And a life is built
of such moments

It is said that the Universe
is running down
But is in this degradation of energy
lies the integration of Life
Human life is the water
that runs uphill
Notice how beautifully
Order arises out of Chaos
without breaking any of the True Rules

The vast open spaces within the Universe
contain an indeterminate number of worlds
The Universe is always pregnant
giving birth to the New
This birthing is the rising up
from the ashes
The fresh breeze of Spring
within the depths of Winter
It is always present within you
How will you use it?
It is said
That which is not born can not die
Is that wisdom?
Is that eternal?
Perhaps . . .
But each moment is born
used
and passed to the past
If these moments are of no use
why do we build them?
Each is special, different
unique
Not a thing to be wasted
If you waste the moments of your life
you will end up
with a bunch of wasted moments

The Past touches the Future
As this moment
this instant
this Now
Anon
Right now
The waters of the Sea
are transformed into the mist
And in this same instant
the clouds are congealing and twisting
And in this same instant
the rains are nourishing all things
And passing through caverns
creek and riverbeds
Running away
away to the Sea
All in Motion
all in Balance
as it should be

There are myriad other examples
of this balance in process
and you should take time
to name them and see them in your mind
Do this and you will never grow bored
You must keep you mind ductile

In living
remember the Earth, the Air, the Fire
and the Rain
I know we have much fancier names than these
But you get my drift

Keep things simple
in your mind
Children have such complicated minds
to be truly simple
you must be older

Confront your adversaries
with your understanding of the Truth
Examine your own motives
seek counsel in wise people
Be Fair and Just
They are people too
and people generally will not do
things that they feel are wrong

If a person does a bad thing
he will have to lie to himself
Saying
"I have the right to . . ."
Or
"He hurt me and my honor demands . . ."
This is an attempt to avoid responsibility
to make the other an object
which can be destroyed with impunity
It is a lie

Try to avoid making such lies
But when the Truth is manifest
as it always must be
Forgive your opponents
forgive your friends
forgive yourself
Odds are its all non-sense
though it wont seem so at the time

Chose a vocation that you enjoy
Avoid over zealous competition
Commerce, like Life, is a process
not a means to an end
Avoid comparing yourself to others
Each of us has many attributes
and envy is not a nice one to have

Father and Mother your Children well
Any civilization
which does not prepare a place for
the children
Has about one generation
to realize its mistake


William C. Burns, Jr.
chyfrin437@yahoo.com



Friday, March 29, 2013

Infinite Self – Reclaiming Your Inner Power




Friday, March 15, 2013

Dharamsala by Dean Henderson




(excerpted from Chapter 7: Trekking with God: The Grateful Unrich: Revolution in 50 Countries)
 
As a butterfly lost in a flower. As a bird settled in a tree. As a child fondling mother’s breast. For 67 years of this world I have played with God - Sasaki Roshi

In search of a hotel, I wander down a side street and notice a sign that says “Tibetan Guest House”. I walk up a narrow staircase and a pudgy 14-year-old girl comes to the door. Her pleasant demeanor captures my imagination. She and her six brothers and sisters are huddled around a television watching Bill Cosby. I take a room.

The girl brings me a huge bowl of vegetables and noodles with chopsticks, followed by the best coffee I’ve had in India. Her little brother climbs up on a chair, grabs of pack of Four Square cigarettes from atop the refrigerator and offers me one. Their mother brings me a soda. Their father walks in with fluorescent bulbs for the whole house, as if my arrival has brought them spirited rejuvenation. The kids surround him and wait for their turn at a hug. Some are content with a pat on the head. These are people who know intimately the secrets to happiness. I need to stay awhile.

I wonder if praise is not one of our biggest mistakes. When an Ituri Pygmy hunter comes home from having killed a springbuck, he gets no praise from his fellow tribesmen and is the last to receive his portion of meat. Out of this silence the hunter learns humility. He learns that his fate and that of his tribe are one. Praise for his efforts would only create a schism of the whole and fill the hunter with arrogance. In America, when one praises a friend exceedingly, that friend often begins to mistreat his or her admirer. To praise someone is to put them on a pedestal – separate from the masses of un-praised others. It is a product of dualistic thinking athe root of scores of flawed Western philosophical underpinnings.

This conundrum may explain why I always feel that I need to leave America where I treat everyone as if they are intrinsically good. Westerners, trained in dualistic thinking, take this as weakness on my part. They see my kindness as a green light to take, to gain some emotional advantage. I do not find such a dilemma in India or for that matter any other Third World nations I have visited. Here kindness is greeted by reciprocation.

I guess Reagan and his supply-siders are right in one sense about their trickle-down theories. An evil government imparts its paranoid set of values to its citizenry, whose collective denial of a bloody colonial history only reinforces the “taker” mindset. To stop and question the rules of this rigged game would be to risk losing one’s television or VCR or, God forbid, one’s cherished automobile. Westerners live in a state of guilt, shame and fear – knowing in their guts, but never acknowledging, the trail of tears they have left in their wake. Their penance is their work, their half-hearted daily grind, their boring monotonous meaningless assignment from the cruel Great White teacher. Their weekends are spent indulging in a swirl of contradictions that, by gosh, they deserve after spending all week doing penance. They break out their speedboats, gorge at fine restaurants, guzzle copious amounts of alcohol and throw their hard-earned money back into the whirling cogs of the system. They do not deserve freedom. They must repent. They are the system.

No one’s heart is sad at birth. No one is filled with gloom when their tiny eyes first awaken to the world outside their mother’s womb. No amount of phony social Darwinist propaganda can make it so. Charles Darwin, whose “survival of the fittest” terminology is often invoked by wealthy fat Republicans as justification for their callous journey through this life, actually argued that the most important key to human and animal survival was “cooperation within species”. The entire debate over whether man is naturally good or evil is itself a dualistic windstorm that could only take place within the simplistic minds of the colonial West.

Surely man has the ability to do both good and evil. He must choose which path to embark upon – one of fear and greed, or one of love and compassion. Yet his circumstances greatly influence the nature of his soul. His environment plays a much greater role than his DNA. Most pit bulls are socialized to be family protectors or worse – stone cold killers. But some pit bulls are not instructed so, and are as gentle as lambs. A grizzly bear in Kodiak, Alaska – well-fed on salmon and unused to human interaction – is much less likely to maul a person than one in Yellowstone National Park, where his habitat is a tiny island of government protection and where ignorant humans are constantly pestering him for photographs.

While the Aryans have a lock on colonization, there were rapists among the Zulu and murderers among the Lakota. These bad apples likely were impacted by negative events in their childhood and the like. But Aryan history books exaggerate these anomalies in an attempt to justify colonial endeavors. Tribal peoples treated their offenders much more compassionately. Wrongdoers in tribal cultures were shunned and sent away for a period of time. Wrongdoers in colonial cultures are executed, upsetting the cosmic balance and reinforcing the dualistic thinking that alienates industrialized man from both earth and other cultures. We can kill criminals because we believe in the dualism that they are the bad people and we the good. The fact that tribal cultures did not kill their criminals speaks volumes to their humility, to their lack of dualism-driven fear and to their earth-inspired wisdom. By all accounts the shunning of offenders worked. Recidivism among Lakota offenders was virtually non-existent. The person knew he did wrong, but he also discovered that his life was too valuable to be taken. Thus, the value of all life was reinforced in both his mind and in the collective mind of the culture.

Modern-day prisoners in South Africa, Israel, the US or China – all subject to death at the whim of their governments – hold no such respect for human life. Nor do the people who live in those countries. The nature of human existence holds no relevance in arguments for or against the death penalty. Nor does it matter in any discussion of social policy. Our decision is one of which path we shall take from right here and now. Will we choose a path of darkness and nihilism, or will we choose one that restores balance and harmony to earth and its inhabitants? When we feel good about who we are we do good things. Happiness and justice are two results of harmony – one and the same thing.

McLeod Ganje sits above Dharamsala, which is perched at 6,400’ above sea level. McLeod is a refuge for Tibetans who fled their homes following the 1949 Chinese Revolution. Their spiritual leader the Dalai Lama led them to this new mountain home, also a refuge for travelers to India who grow weary of the hot crowded hassle-ridden lowlands. Here there is much compassion and deafening silence, echoing cheerfully off snow-capped peaks.

Today the 14th Dalai Lama speaks at a three-day celebration of Tibetan culture. His presence is gentle power to an open heart. His message is compassion, which is the central tenet of Tibetan Buddhism. This ideal emerged from the philosophies of Ghautama Buddha, who centuries earlier in northern India, recognized that of all the values revered in his native Hinduism, compassion was the only one that really mattered. The Dalai Lama does not blame the invasion by Chairman Mao’s Red Army for his people’s tribulations. He attributes the act to the karma of the Tibetan people themselves. He discourages divisive language of any kind since it creates a reality where dualistic thought becomes the paradigm. Without duality there can be no enemies. He encourages compassionate living as the path to good karma and nirvana. To en-courage is to be courageous. To dis-courage is cowardice.

This tiny village is living peace – heaven on earth. I have not seen a happier, more content or more compassionate people. I feel it in the simple gourmet food, in the sparse spotless hotel rooms that you pay for when you leave, in the suddenly smiling Westerners taken aback by the joy of the place, and in the Himalayan foothills that surround the village and remind me of my smallness – peaks now shrouded in gray-white billowy clouds through which even more remote villages come into view. This evening the sound of Tibetan gongs mingles with the chattering of rhesus monkeys and macaques playing in the surrounding forest. The few cars here carry Indian tourists back down the mountain, leaving in their wake a silence so profound that I feel every dry swallow and breath of air. The sun lays itself to rest over the Changra Valley and the gentle hand of the Buddha blankets McLeod Ganje in starry darkness.

After my usual breakfast of lemon curd cake and mint tea at the Toepa Restaurant, I begin my ascent towards the Tibetan children’s village, where a festival is in its second day. I pass dancing monks in outrageous costumes and a monastery where young monks debate with the fire of Fidel Castro. I can’t stop walking. Soon I arrive at Dal Lake. I turn left on a road heading up into the Daula Dar range. I pass through the village of Niddi, where Gadi nomadic herder girls tend their sheep and goats. At the next village of Talanu the pavement ends. I take a narrow winding dirt path around the side of a majestic mountain and suddenly, I am struck with awe.

To read more, CLICK HERE.


Monday, March 11, 2013

Meditation Talk by Avtar - Eden Atenas, Costa Rica


My friend Avtar leads weekly meditations from our digs in Atenas, Costa Rica. This is the first attempt to record and share his latest communique. To learn more about what's up in Costa Rica, check out the web site HERE, Facebook HERE, and Avtar's blog HERE.




Saturday, February 9, 2013

17 Krishnamurti Quotes That Will Turn Your World View Outside In




Dylan Charles, Editor
Waking Times 
 
A sage is someone who can put into words the aspects of our mysterious nature that most of us can only feel.

At times in my life I have been overwhelmed by the world and confused about the purpose of it all. I spent much time in anguish, behaving in self-destructive ways, wondering why happiness was so elusive.
In this struggle, I passed many years looking outward for the source of turmoil in my world, trying to tweak, upgrade and replace parts of my life that seemed culpable for my sorrows; a different job, new friends, more education, better stuff. This always led me back, of course, to where I started, still confused, still unsatisfied, still searching for someone and something to blame.

Words are more than just the sum of their meaning, they are powerful incantations, capable of conjuring up great inspiration or of casting damning spells. Philosophy is something that can heal, yet no doctor can prescribe it and no one can predict which words a person must hear to break through to a better place in life.

The potent words of the great Indian philosopher Jiddu Krishnamurti fell into my life at precisely the right time, ringing true enough in my mind and in my heart to carry me to brighter days.

Until then, no other spokesman of truth had challenged me so bluntly to take personal responsibility for everything that is wrong in my life and everything that is misaligned in the world, pointing out so truthfully that the world is as we create it. None other had demanded so fervently that I look deep within for the answers to suffering, pointing out the inattention I was giving to my own life. No one else had challenged everything I thought I knew about my personal history and my culture, exposing the conditioning of my own mind, compelling me to change.

And for this I share with you these 17 Krishnamurti quotes that will turn your world view outside in, urging you to reconsider your culture religion, politics and family, guiding you towards a new awareness, intelligence and the truest freedom.

Mostly taken from his public talks in the late 1960’s, these quotes have the power to unleash us from our chains and set us free into a powerful new present where our humanity can finally reign supreme over our fearfulness.

I hope you find solace in them as I have, and that you share them with those whom you love, stirring within them the deep truths that can liberate us from the pitfalls of our own consciousness and the fabrications of our culture.

1. Our minds are conditioned – that is an obvious fact – conditioned by a particular culture or society, influenced by various impressions, by the strains and stresses of relationships, by economic, climatic, educational factors, by religious conformity and so on. Our minds are trained to accept fear and to escape, if we can, from that fear, never being able to resolve, totally and completely, the whole nature and structure of fear. So our first question is: can the mind, so heavily burdened, resolve completely, not only its conditioning, but also its fears? Because it is fear that makes us accept conditioning.

2. I wonder why we divide life into fragments, the business life, social life, family life, religious life, the life of sport and so on? Why is there this division, not only in ourselves but also socially – we they, you and me, love and hate, dying and living? I think we ought to go into this question rather deeply to find out if there is a way of life in which there is no division at all between living and dying, between the conscious and the unconscious, the business and social life, the family life and the individual life.
These divisions between nationalities, religions, classes, all this separation in oneself in which there is so much contradiction – why do we live that way? It breeds such turmoil, conflict, war; it brings about real insecurity, outwardly as well as inwardly. There is so much division, as God and the devil, the good and the bad, ‘what should be’ and ‘what is.’

3. Man has always sought immortality; he paints a picture, puts his name on it, that is a form of immortality; leaving a name behind, man always wants to leave something of himself behind. What has he got to give – apart from technical knowledge – what has he of himself to give? What is he? You and I, what are we, psychologically? You may have a bigger bank account, be cleverer than I am, or this and that; but psychologically, what are we? – a lot of words, memories, experiences, and these we want to hand over to a son, put in a book, or paint in a picture, ‘me’. The ‘me’ becomes extremely important, the ‘me’ opposed to the community, the ‘me’, wanting to identify itself, wanting to fulfill itself, wanting to become something great – you know, all the rest of it. When you observe that ‘me’, you see that it is a bundle of memories, empty words: that is what we cling to; that is the very essence of the separation between you and me, they and we.

4. How is the mind, the brain included to be completely quiet? Some say breathe properly, take deep breaths, that is, get more oxygen into your blood; a shoddy little mind breathing very deeply, day after day, can be fairly quiet; but it is still a shoddy little mind.

5. We look at conditions prevailing in the world and observe what is happening there – the student’s riots, the class prejudices, the conflict of black against white, the wars, the political confusion, the divisions caused by nationalities and religions. We are also aware of conflict, struggle, anxiety, loneliness, despair, lack of love, and fear. Why do we accept all this? Why do we accept the moral, social environment knowing very well that it is utterly immoral; knowing this for ourselves – not merely emotionally or sentimentally but looking at the world and at ourselves – why do we live this way? Why is it that our educational system does not turn out real human beings but mechanical entities trained to accept certain jobs and finally die? Education, science and religion have not solved our problems at all.

Looking at all this confusion, why does each one of us accept and conform, instead of shattering the whole process in ourselves?

6. This is a very human, ordinary problem, which touches the life of everyone of us, rich and poor, young and old, why do we live this monotonous, meaningless life, going to the office or working in a laboratory or a factory for forty years, breeding a few children, educating them in absurd ways, and then dying? I think you should ask this question with all your being, in order to find out. Then you can ask the next question: whether human beings can ever change radically, fundamentally, so that they look at the world anew with different eyes, with a different heart, no longer filled with hatred, antagonism, racial prejudices, but with a mind that is very clear, that has tremendous energy.

Seeing all this – the wars, the absurd divisions which religions have brought about, the separation between the individual and the community, the family opposed to the rest of the world, each human being clinging to some peculiar ideal, dividing himself into ‘me’ and ‘you’, ‘we’ and ‘they’ – seeing all this, both objectively and psychologically, there remains only one question, one fundamental problem and this is whether the human mind, which is so heavily conditioned, can change. Not in some future incarnation, nor at the end of life, but change radically now, so that the mind becomes new, fresh, young, innocent, unburdened, so that we may know what it means to love and to live in peace.

7. To deny conventional morality completely is to be highly moral, because what we call social morality, the morality of respectability, is utterly immoral; we are competitive, greedy, envious, seeking our own way – you know how we behave. We call this social morality; religious people talk about a different kind of morality, but their life, their whole attitude, the hierarchical structure of religious organization and belief, is immoral. To deny that is not to react, because when you react, this is another form of dissenting through one’s own resistance. But when you deny it because you understand it, there is the highest form of morality.

In the same way, to negate social morality, to negate the way we are living – our petty little lives, our shallow thinking and existence, the satisfaction at a superficial level with our accumulated things – to deny all that, not as a reaction but seeing the utter stupidity and the destructive nature of this way of living – to negate all that is to live. To see the false as the false – this seeing is the true.

8. If people who say they love their children meant it, would there be war? And would there be division of nationalities – would there be these separations?

9. If the mind is unconditioned it is free. So we are going to find out, examine very closely, what makes the mind so conditioned, what are the influences that have brought about this conditioning, and why we accept it. First of all, tradition plays an enormous part in life. In that tradition the brain has developed so that it can find physical security. One cannot live without security, that is the very first, primary animal demand, that there be physical security; one must have a house, food, clothing. But the psychological way in which we use this necessity for security brings about chaos within and without. The psyche, which is the very structure of thought, also wants to be secure inwardly, in all its relationships. Then the trouble begins. There must be physical security for everybody, not only for the few; but that physical security for everybody is denied when psychological security is sought through nations, through religions, through the family.

10. Then there is the question of dying, which we have carefully put far away from us, as something that is going to happen in the future – the future may be fifty years off or tomorrow. We are afraid of coming to an end, coming physically to an end and being separated from the things we have possessed, worked for, experienced – wife, husband, the house, the furniture, the little garden, the books and the poems we have written or hoped to write. And we are afraid to let all that go because we are the furniture, we are the picture that we possess; when we have the capacity to play the violin, we are that violin. Because we have identified ourselves with those things – we are all that and nothing else. Have you ever looked at it that way? You are the house – with the shutters, the bedroom, the furniture which you have very carefully polished for years, which you own – that is what you are. If you remove all that you are nothing.

And that is what you are afraid of – of being nothing. Isn’t it very strange how you spend forty years going to the office and when you stop doing these things you have heart trouble and die? You are the office, the files, the manager or the clerk or whatever your position is; you are that and nothing else. And you have a lot of ideas about God, goodness, truth, what society should be – that is all. Therein lies sorrow. To realize for yourself that you are that is great sorrow, but the greatest sorrow is that you do not realize it. To see that and find out what it means is to die.

11. Can you observe anything – a tree, your wife, your neighbor, the politician, the priest, a beautiful face – without any movement of the mind? The images of your wife, of your husband, of your neighbor, the knowledge of the cloud or of pleasure, all that interferes, doesn’t it? So when there is interference by an image of any kind, subtle or obvious, then there is no observation, there is no real, total awareness – there is only partial awareness. To observe clearly there must be no image coming in between the observer and the thing observed. When you look at a tree, can you look at it without the knowledge of that tree in botanical terms, or the knowledge of your pleasure or desire concerning it? Can you look at it so completely that the space between you – the observer – and the thing observed disappears? That doesn’t mean that you become the tree! But when that space disappears, there is the cessation of the observer, and only the thing which is observed remains. In that observation there is perception, seeing the thing with extraordinary vitality, its color, its shape, the beauty of the leaf or trunk; when there is not the center of the ‘me’ who is observing, you are intimately in contact with that which you observe.

12. If I think I am very beautiful and you tell me I am not, which may be a fact, do I like it? If I think I am very intelligent, very clever, and you point out that I am actually a rather silly person, it is very unpalatable to me. And your pointing out my stupidity gives you a sense of pleasure, does it not? It flatters your vanity, it shows you how clever you are. But you do not want to look at your own stupidity; you want to run away from what you are, you want to hide from yourself, you want to cover up your own emptiness, your own loneliness. So you seek out friends who never tell you what you are. You want to show others what they are; but when others show you what you are, you do not like it. You avoid that which exposes your own inner nature.

13. Real freedom is not something to be acquired, it is the outcome of intelligence. You cannot go out and buy freedom in the market. You cannot get it by reading a book, or by listening to someone talk. Freedom comes with intelligence.

But what is intelligence? Can there be intelligence when there is fear, or when the mind is conditioned? When your mind is prejudiced, or when you think you are a marvelous human being, or when you are very ambitious and want to climb the ladder of success, worldly or spiritual, can there be intelligence? When you are concerned about yourself, when you follow or worship somebody, can there be intelligence? Surely, intelligence comes when you understand and break away from all this stupidity. So you have to set about it; and the first thing is to be aware that your mind is not free. You have to observe how your mind is bound by all these things, and then there is the beginning of intelligence, which brings freedom. You have to find the answer for yourself. What is the use of someone else being free when you are not, or of someone else having food when you are hungry?
To be creative, which is to have real initiative, there must be freedom; and for freedom there must be intelligence. So you have to inquire and find out what is preventing intelligence. You have to investigate life, you have to question social values, everything, and not accept anything because you are frightened.

14. Have you ever thought about why you are being educated, why you are learning history, mathematics, geography, or what else? Have you ever thought why you go to schools and colleges? Is it information, with knowledge? What is all this so-called education? Your parents send you here, perhaps because they themselves have passed certain examinations and taken various degrees. Have you ever asked yourselves why you are here, and have the teachers asked why you are here? Do the teachers know why they are here? Should you not try to find out what all this struggle is about – this struggle to study, to pass examinations, to live in a certain place away from home and not be frightened, to play games well and so on? Should your teachers not help you to inquire into all this and not merely prepare you to pass examinations?

15. So religion becomes a matter of belief, and belief acts as a limitation on the mind; and the mind then is never free. But it is only in freedom that you can find out what is true, what is God, not through any belief; because your belief projects what you think God ought to be, what you think ought to be true. If you believe God is love, God is good, God is this or that, your very belief prevents you from understanding what is God, what is true.

16. A conditioned mind is not free because it can never go beyond its own borders, beyond the barriers it has built around itself; that is obvious. And it is very difficult for such a mind to free itself from its conditioning and go beyond, because this conditioning is imposed upon it, not only by society, but by itself. You like your conditioning because you dare not go beyond. You are frightened of what your father and mother would say, of what society and the priest would say; therefore you help to create the barriers which hold you. This is the prison in which most of us are caught, and that is why your parents are always telling you – as you in turn will tell your children – to do this and not do that.

17. Now, there are many people who will tell you the purpose of life; they will tell you what the sacred books say. Clever people will go on inventing various purposes of life. The political group will have one purpose, the religious group will have another, and so on and on. And how are you to find out what is the purpose of life when you yourself are confused? Surely, as long as you are confused, you can only receive an answer which is also confused. If your mind is disturbed, if it is not really quiet, whatever answer you receive will be through this screen of confusion, anxiety, fear; therefore the answer will be perverted. So the important thing is not to ask what is the purpose of life, but to clear away the confusion that is within you. It is like a blind man asking, “What is light?” If I try to tell him what light is, he will listen according to his blindness, according to his darkness; but from the moment he is able to see, he will never ask what is light. It is there.

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