This blog is only about awakening, nothing more, nothing less. Anything that will contribute to the possibility of complete liberation from the dream, or from the mass hallucination of humanity, or from the mental matrix, or from the false self, or from the lie, or any other label you want to call it, is welcome here. The key words are FREEDOM and JOY. Sometimes I think this reporting about stuff just keeps the false story going and only adds to the insanity, and there's too much of that already. But something is trying to pry the lid off still, something awaits to be seen. We are all in this boat together, so here we go......have fun!


Showing posts with label revolution. Show all posts
Showing posts with label revolution. Show all posts

Saturday, August 8, 2020

THRIVE II - THIS IS WHAT IT TAKES





PREPARING FOR THE GREAT RESET - SPIRO SKOURAs and DERRICK BROZE


(My take away from this interview is that now, more than ever before, we are needing to make some serious choices about what we value and what kind of lives we want to lead. I seriously see that a split will develop between those who heed the warning and those that choose to stay at home, wear a mask, and eventually accept the shot and all that comes with it. I am making the call to anyone in Costa Rica who is feeling the call for Family, Tribe, and Community, join the conversation HERE...)







Wednesday, June 10, 2020

Resist the Crazy




Where’s evil? It’s that large part of every man that wants to hate without limit, that wants to hate with God on its side. It’s that part of every man that finds all kinds of ugliness so attractive – it’s that part of an imbecile that punishes and vilifies and makes war gladly.
– Kurt Vonnegut, Mother Night
As things felt like they were spiraling out of control last week, as Americans and people around the world were inundated with endless videos of street violence in addition to reactionary calls to deploy the U.S. military to cities across the country, the temptation to lose control of one’s mental faculties and basic humanity was heightened.
I saw evidence of this all around me. There was a dark and vicious energy in the air, and it felt contagious.
“I’m sensing a very dark and vicious energy out there which seems to be affecting all sorts of people who normally wouldn’t be sucked into it. 
I need to make a conscious effort to not have it influence me or my thoughts. If you’re feeling the same, try to retain sanity.”  
Michael Krieger on TWITTER
The responses to the tweet above were encouraging and demonstrated many others sensed the same thing and were likewise troubled by it. The overall madness of last week reminded me of the months following Donald Trump’s election. In both cases, the worldview of large numbers of people was shaken to its core. I think the root cause of the breakdown in both instances was that many people’s model of what is “normal” was suddenly shattered.
For example, the idea of Donald Trump being elected president was so incomprehensible and concerning to so many, they completely lost it when he won. Likewise, images of American cities burning amidst widespread looting caused another group to crack. Neither group had fully come to grips with how broken and corrupt the U.S. economy and society had become, and that these sorts of things happen when states begin to fail.
The reaction to Trump being elected from many of those traumatized by it was to try to remove him at all costs, even if this meant spreading an outlandish Russiagate theory for three years straight. Likewise, the knee-jerk reaction from many to the riots was to send in the military to crush them. In both cases, those who had their comfort zones shattered responded by trying to make the uncomfortable situation go away as soon as possible. Nobody wanted to ask why.
Why was Trump elected? People are angry. Why did cities erupt into civil disobedience? People are angry. Lots of people are angry, but why? We should probably try to honestly answer that question sooner rather than later. There are a lot of very good reasons to be angry.
That being said, unless your life is in immediate danger, the best response to an event that shocks you to your core is to step back and take a deep breath.  You don’t have to like what’s happening, but you should consider what a productive or creative response to the situation might look like, as opposed to immediately resorting to an instant-gratification, emotionally charged, reptilian response. The response to a crisis is often worse than the crisis itself.
Someone mentioned to me that he tells all his friends: “you must stand guard at the door of your mind.” Great advice in general, but particularly necessary during times like these. This is also partly what it means to be more conscious, a topic I’ve written about extensively in recent years (see my series on Spiral Dynamics)
It’s never been more important for those who are somewhat conscious to remain that way, because just as consciousness can evolve, it can also devolve. Characteristic of an evolved consciousness is being able to acknowledge one’s own flaws and vulnerabilities. It means being aware of your more base instincts as a human, which means admitting that just as you have the capacity for love, compassion and generosity, you also have the capacity for hate, apathy and selfishness.
Being honest about this and attempting to confront it is key to evolving one’s consciousness, but ego tends to get in the way. The ego has an image it needs to maintain and protect, which ends up acting as a severe roadblock on the path to sustainable self-improvement. It affects and stifles everyone to varying degrees.
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
(CLICK HERE TO CONTINUE READING) 


Tuesday, June 2, 2020

Lying is the Origin of Evil




Whether it’s fake news, alternative facts, mainstream media propaganda or our government’s lies, it is getting increasingly harder in this Orwellian world of ours to discern truth from lies. In words that are even more true today than ever before, Jung writes, “the lie reaches proportions never known before in the history of the world.”[i] Lying has gone pandemic in our world. From the spiritual point of view, lies are a murder at the level of soul. According to Buddhism, lying in one form or another—be they big or small, lies of commission or omission, to oneself or others—is the root of all evil. As the Buddhist Maharatnakuta Sutra says, “A liar lies to himself as well as to the gods. Lying is the origin of all evils.” One of the most important requirements for confronting the forces of evil is for us to stop lying to ourselves, which is the very act that helps us to cultivate the ability to discern between truth and deception.

Our culture doesn’t supply the adequate vocabulary necessary to describe, express and thereby expose evil. Evil itself has dumbed us down, as we no longer seem able to talk intelligently about the subject. Evil’s inability to be languaged is one of the things that allows it to get away with the murder that it does. Speaking of evil, Denis de Rougemont, author of The Devil’s Share writes, “It is emptying all words of their meaning, turning them inside out and reading them backwards, according to the custom of the black mass. It is inverting and ruining from within the very criteria of truth.”[ii] The sacred mass is about communion with the divine; de Rougemont points out that, as if in a black mass, the darker forces co-opt words, the medium of communication, to have the opposite of their desired effect – to cut us off from our communion with the divine, as well as separate and divide us from each other. The relationship between lying and evil is symbolically expressed by the figure of the devil, who Christ called “a liar and the father of lies.” (John 8:44) 

One way we are all geniuses is our incredible ability to deceive ourselves. When someone lies and falls into the perverse situation of believing their own lies (a form of hysteria called pseudologia phantastica), they can develop a type of charisma such that their lies, through psychic contagion, become very convincing to others. Jung writes, “Nothing has such a convincing effect as a lie one invents and believes oneself, or an evil deed or intention whose righteousness one regards as self-evident.”[iii] Lying to oneself, and then absolutely convincing oneself that one is not doing so, is an extreme form of self-deception that is to be unconsciously hiding from oneself. To quote the former dissident Vaclav Havel who eventually became the first President of the Czech Republic, “Lying can never save us from another lie.” In other words, once we step on the path of lying, lies feed on and off of themselves, weaving a never-ending web of deceit in which we become caught. 

Once we become sufficiently committed to—and possessed by—this process of hiding from ourselves, as if in the throes of an addiction, we then become compulsively driven to sustain the lie that we are perpetrating on ourselves by whatever means necessary, lest we snap out of our self-generated cycle of self-deception and have to confront the lie that we have been living. Once our self-deception becomes air-tight, however, it continually doubles-down on itself without end so as to avoid both the light and the dark. We then become an alien to our true selves.  
  
Believing our own lies is a classic version of doublethink: in trying to reduce our own cognitive dissonance, we successfully deceive ourselves, pull the wool over our own eyes (and then forgetting that we have done so), trick ourselves out of our (right) mind, literally brainwashing and hypnotizing ourselves in the process. The result is a split—and toxic—mind that has “danger” written all over it. The consciousness of the person so afflicted, as philosopher Herbert Marcuse put it, has become inured to its own falsity. 

Fyodor Dostoyevsky, in the classic The Brothers Karamazov, writes,

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.” 

When we lie to ourselves, we lose the ability to discern truth from falsehood, both within ourselves and out in the world. This ultimately leads to a lack of self-esteem and even self-loathing, which results in losing our ability to truly love - the greatest tragedy of all. 




Wednesday, May 13, 2020

Dell Bigtree of “Vaxxed” Fame Interviews Dr. Zach Bush





How Big Wireless Lobbied Governments to Build 5G for Citizen Data Collection and Surveillance




While the debate continues around 5G’s potential impact on human health, the environment and wildlife, often overlooked in the discussion about 5G  is how the technology will be used for data collection and surveillance. Big Wireless has spent over three decades lobbying  state powers to build this technology while selling it to the public as a means for faster downloads.
In that time the Cellular Telecommunications & Internet Association – an organization whose leadership has maintained a revolving door relationship with the U.S. Federal Communication Commission – has collaborated on or guided regulatory policy related to not only 5G, but the roll out of cell phones and other digital technology. The CTIA annually lobbies for the industry to the tune of millions of dollars, making them one of the most powerful telecom lobby groups.
The COVID19 pandemic has caused governments around the world to lockdown their nations, cancel public school sessions, and cost millions of people their jobs. Fears of spreading the virus and overloading the healthcare system are triggering an authoritarian response from many of these governments — including the United States. For many Americans, these aggressive measures have halted typical daily activities. Taking a trip to the gym, work, school, or out with friends – are no longer an option.
However, while most non-essential activities have stopped, the controversial expansion of the 5th generation of cellular infrastructure has continued. With the support and lobbying of the CTIA, Big Wireless’ 5G agenda is quickly expanding. Records from ProPublica show the CTIA lobbied for 2 recents bills related to 5G infrastructure.
On March 23, the 5G rollout took one step forward in the U.S. when President Donald Trump signed a bill aimed at “securing America’s 5G infrastructure.” The Secure 5G and Beyond Act calls for Congress to present a comprehensive plan for accelerating the nation’s 5G network “not later than 180 days.” The building of the next generation network has rapidly advanced due to the passing of the Secure 5G and Beyond Act and the Broadband Deployment Accuracy and Technological Availability (DATA) Act, which passed the House in December  2019.
In April 2019, President Donald Trump held a press conference where he stated his intention to expand the U.S. wireless infrastructure as part of the effort to defeat China in the so-called “Race to 5G”. During the press conference Trump stood next to the head of the Federal Communications Commission and telecommunication employees as he declared, “The race to 5G is on and we must win.” While Trump is certain that America must win this apparent race – even during the middle of a pandemic – determining exactly who is the driving force behind the push towards the 5th generation of cellular technology requires digging through decades of lawsuits, industry corruption, and captured agencies.
* * * * * * * * * * * * * * 
In part I of this investigation, this report will take a deep dive into the web of Big Wireless, who those companies are, it’s lobbyists, law firms and industry as a whole that are spending millions of dollars pushing for 5G around the world. This report will expose the murky history of Big Wireless working within telecom companies that work with the US government to collect data on citizens, while also looking at how Big Wireless has worked to bully and silence critics who have expressed concern over its health impacts and civil liberties. 
Part II of this series will look at how 5G will be used as a surveillance tool by governments to collect data on citizens and will work to fulfil the overall goal of creating a techno-tyranny state that should concern any American citizen that upholds their civil liberties.

Tuesday, April 21, 2020

COVID: the Projection of a Mass Illusion





Protests against the COVID imprisonment are spreading across America.

---Bright lights starting to dispel the darkness.


These protests are fracturing the illusion that we're in the grip of a virus that dictates economic suicide.

Here, from the US Library of Congress, is a sentence about the Great Depression of t
he 1930s:

"In a country with abundant resources, the largest force of skilled labor, and the most productive industry in the world, many found it hard to understand why the depression had occurred and why it could not be resolved."

Exactly.  The engineered 1929 crash of the stock market did not change the quantity or quality of national resources, labor, or industry one iota.
What had changed was the successful projection of a mass illusion: "THINGS ARE COMPLETELY DIFFERENT NOW.  TODAY IS COMPLETELY DIFFERENT FROM YESTERDAY."

In 1929, the official gibberish focused on unchecked speculation in the stock market.  Today, the official gibberish focuses on an unproven virus.

Official fatuous pronouncements about 1929 would have you believe that every American was, unfortunately, leveraged up to his neck in crashing stocks.  Pronouncements about 2020 would have you believe every American has suddenly become a transmitter of a deadly virus.  Both big lies.


When it comes to what is laughingly called medical science, the basic energy, drive, ambition, outlook, and inner vision of the individual is discounted.  His emotional force is discounted.  The resilience of his immune system is discounted.  The power of his spiritual beliefs is discounted.  His ability to overcome obstacles is discounted.  And of course, his natural right to make decisions about his own health is discounted.

Instead, he is viewed as a mechanical unit reacting to germs, with a high potential for failure.  This is pure insanity.  This is where all the purported sophistication of basic medical science winds up: in a dead end.  LIFE itself was eliminated from the equations and formulas.  Whose fault is that?  Not yours.  Not mine.

It turns out that, for many people, their belief in the power of the virus, and their belief in the officials who are spouting gobbledygook about it, outweigh their belief in whatever spiritual ultimates they profess.

Their own deepest beliefs are not strong enough.

Their religion is television.

Which is where the mass illusion is projected.

Epidemics are staged on television.

Images begin to flow:

An emergency medical vehicle on a street.  EMT personnel, in hazmat suits, load a man strapped down to a stretcher, into the van.  On another street, a man collapses on the sidewalk.  We see yet another quarantined man sitting inside a huge plastic bubble on a third street.  Cut to an airport lobby.  Soldiers are patrolling the space among the crowds.  Cut to a lab.  Close-up of vials of liquid.  Camera pulls back.  Techs in light green scrubs are placing the vials into slots of a table-top machine.  Auditorium---a man on a platform, wearing a doctor's white coat, is pointing a wand at a large screen, on which a chart is displayed, for the audience.  Back to the street.  People are wearing face masks.

These images wash over the television viewer.  Meanwhile, the anchor is imparting his prepared meaning: "The government today issued a ban on all travel into and out of the city...hundreds of plane flights have been cancelled.  Scientists are rushing to develop a vaccine..."


The television audience has an IMPRESSION of knowing something.  They're in the flow, the flow of the news...they're in the images...

Or: Example: we see angry crowds on the street of a foreign city. Many shots of young people on their cell phones sitting in outdoor cafés. Then the marble lobby of a government building where men in suits are walking, standing in groups talking to each other. Then at night, rockets exploding in the sky. Then armored vehicles moving through a gate into the city. Then clouds of smoke on another street and people running, chased by police.

A flow of consecutive images. The sequence, obviously, has been assembled by a news editor, but the viewing audience isn't aware of that. They're watching the "interconnected" images and listening to a news anchor tell a story that colors (infects) every image: "This is revolution for democracy, created by the technology of cell phones..."

Viewers thus believe something. Television has imparted a sensation to them.

In his 1976 film masterpiece, Network, Paddy Chayefsky's unhinged newsman, Howard Beale, broadcasts this message to his audience on national television---

"So, you listen to me. Listen to me! Television is not the truth. Television's a god-damned amusement park. Television is a circus, a carnival, a traveling troupe of acrobats, storytellers, dancers, singers, jugglers, sideshow freaks, lion tamers, and football players. We're in the boredom-killing business... We deal in illusions, man. None of it is true! But you people sit there day after day, night after night, all ages, colors, creeds. We're all you know. You're beginning to believe the illusions we're spinning here. You're beginning to think that the tube is reality and that your own lives are unreal. You do whatever the tube tells you. You dress like the tube, you eat like the tube, you raise your children like the tube. You even think like the tube. This is mass madness. You maniacs. In God's name, you people are the real thing. We are the illusion."

Television, in the main, does not attempt to impart knowledge. It strives to give the viewer the impression that he knows something. There is a difference.

Knowledge, once established, is independent of the viewer. Whereas the impression of knowing is a feeling, a conviction, a belief the viewer holds, after he has watched moving images on a screen.  THIS is what the addicted viewer prefers.  He wants no part of knowledge.

Therefore: a short circuit occurs in his mind.

When you export this pattern out to a whole society, you are talking about a dominant method through which fake knowledge is groped and held close.

"Did you see that fantastic video about the Iraq War? It showed that Saddam actually had bioweapons."

"Really? How did they show that?"

"Well, I don't remember. But watch it. You'll see."

And that's another feature of the modern acquisition of "knowledge": amnesia about details.

The viewer can't recall key features of what he saw. Or if he can, he can't describe them, because he was inside them, busy building up his impression of knowing something.

Narrative-visual-television story strips out and discards conceptual analysis.

When a technology (television) turns into a method of perception, reality is turned inside out. People watch TV through TV eyes.


Mind control is no longer something only imposed from the outside. It is a matrix of a self-feeding, self-demanding loop.

Willing Devotees of the Image WANT images, food stamps of the programmed society.

The false pandemic I've been rejecting, in many articles, is delivered through video flow and narration.  Stacked and cut images.

There is no television challenge to the television flow, through the intrusion of actual knowledge, because that would shut down the parade of images and nullify the reasons for broadcasting them in the first place.

The old theater adage, "the show must go on," when adapted for television, becomes, "the flow must go on."  Once its course is set, there can be no turning back.

But individuals can shred the flow.

And groups of protestors can shred the flow.

And freedom breaks out.


Friday, April 18, 2014

The Four Horseman Documentary - A Must See!

If you are still in the dark about how the global system works, and why it seems to have become so dysfunctional, this documentary will open your eyes. Self knowledge, individually and collectively, is the way to transformation. As we shed light on those deceptions that have kept us from seeing the whole truth of our situation, we gain the capacity to shed our chains and embrace our natural freedom. Enjoy and share!




Wednesday, March 26, 2014

Love is the Seventh Wave


If you haven't heard yet, there is a Worldwide Wave of Action (#WaveofAction) sweeping the globe beginning April 4th and lasting until July 4th. During these three months there will be hundreds of events to bring notice to all those same issues exemplified by the Occupy Movement: wealth inequality, ending the FED, the spread of corporate fascism, and government corruption. The focus is on non-violent change, and the more the merrier. 

In their own words:

"This crowdsourced campaign will become what you, the people, make of it, self-organizing and organically evolving, a new culture will emerge. What are you most passionate about? What are you doing to be the change? Whatever it is, passionately be it in public this Spring. Get together with like-minded friends and have fun with it. We have power in numbers. United we are unstoppable. OUR TIME HAS COME!!"

Please use these hashtags ~ #WaveOfAction #GlobalSpring #ReOccupy #BeTheChange




Friday, December 21, 2012

State of Independence - Happy New YOU!


Don't forget to turn the sound up for this one:


Lyrics:

State of life, may I live, may I love
Coming out of the sky I name me a name
Coming up silver word for what it is
It is the very nature of the sound of the game

Siamese, Indonese to Tibet
Treat the life as a game if you please
Coming up Caribbean sense of freedom
Derives from a meditative state

Moving on, believe that's it
Call it magic Third World
It is, I only guessed it
Shah blam ee dee
Shah blam ee dah

Shot to the soul
The flame of Aura'ladin
The essence of the word
The state of independence

Sound like a signal from you
Bring me to meet your sound
And I will bring you to my heart

Love like a signal you call
Touching my body, my soul
Bring to me, you to meet me here
Home be the temple of your heart
Home be the body of your love
Just like holy water to my lips

Yes, I do know how I survive
Yes, I do know why I'm alive
To love and be with you
Day by day by day by day

Say yea yea yea yo
Yea yea yea yo
Be the sound of higher than today

Time again it is said we will hear
We will see it all in this wisdom here
This truth will abound the land
The state of independence shall be



And here is Donna Summers version, see if you can stay sitting down for this one!


Tuesday, December 11, 2012

Into The Vortex




Julian Rose
Activist Post

It's just a bit unnerving isn't it? I mean, the way we are all trying to hold on to our familiar patterns of existence while all around us the unfamiliar is trying to bust in and show us something else.

Elements splintering off the old order flash past our cognition at accelerating speeds. Bits fly off orthodox and seemingly fixed dogmas, disappearing into the dark vortex from whence they came.

Once sacrosanct molecular DNA models are cracking open to reveal a swirling mass of sub atomic intelligence rising and falling like human breath. Genetic determinism is dimming fast while the fluid genome is ever emergent. While our 13 billion human cells, we now understand, are intelligently engaged in a constant two way dialogue with the outside world; yet, we still think we think by using our brains.

So what's going on?

Well, for one thing, the solar system in which we live, move and have our being, is fast approaching the central gravitational plain of the greater Universe of which it is a part. A cyclic event, it seems, which comes around only once every 26,000 years, representing the culmination of a great voyage through the cosmos as well as possibly marking a certain stepping stone in human evolution.

So now, as I understand it, our world is approaching - and is about to pass through - the densest part of this universal gravitational field. Very soon, in fact. During this process, our 'normal' three dimensional experience of life will likely undergo a great shaking down; out of which may emerge something altogether slimmer, lighter and better adapted to merge into world's of fourth, fifth or even sixth dimensional experience. But only if we are prepared to allow ourselves to freely enter into such an undergoing and don't put up the shutters. 

The fact that this process is now speeding up and intensifying may explain why things are getting a bit chaotic here on Earth and why the messages that pulse out from this vortex are becoming ever more frequent and insistent. These messages are calling upon us to listen more willingly to the voice of our intuitions and to reconnect that which has for so long been disconnected; namely - 'head, heart and hand': Truly the rightful 'connected' state of existence for us human beings. Then to also allow a certain dissolving of the overtly intellectual field of expression to which our Western European culture has become so firmly attached; allowing in its place a more subtle and intuitive state to emerge.

There seems to be a call, perhaps directed towards urbanised man in particular, to ease off the computer keyboard and fore-sake the city pavement for the plough, so as to sculpt a fresh furrow in the field of life. To hone the eye to the symmetry of nature and heart to the rhythm of the seasons. Here, the call seems to be telling us, lies an enduring and time honoured river of life into which we are being invited to plunge.  

To continue reading, CLICK HERE.


Monday, November 19, 2012

I Woke Up This Morning...


This is a sincere plea to everyone who is involved with supporting the globalist agenda, especially those who remain unconscious of working towards their own enslavement and the enslavement of humanity. Please wake up and choose Freedom!


Wednesday, November 14, 2012

Just Love Everybody!


Watching this really made my heart happy! Enjoy!




Monday, November 5, 2012

It's a New Day and All you Need is Love



I am busting at the seams to say so much, yet at this moment I can say very little. 

I know that people are hurting and desperate.  I know that people are loosing hope that the changes will come in time.  I know that people- especially those who've been awake & aware for so long- are feeling the heavy hand of exhaustion and despondency as the end of the year draws nigh.  I know that the newly awakened walk the line between doubt and elation searching for proof to assure them selves that they haven't lost their minds.  I know that dinarians feel like their golden ticket is slipping from their grasp.

I have spent all day thinking about what I can write in this update. Trying to figure out what little bit I CAN say, vs the HUGE pile of what I can't say.  I hate being cryptic, but there is so much going on right now that is extremely sensitive and cannot become public knowledge... not just yet... but very soon.

I hinted at some things last week during my updates, and some smart cookies caught on right away (eh ariel?).  

In the past 7 days amazing things have taken place, changes have been made, and there is a perceivable shift that has happened.  (did you feel it?) A battle was fought this past week. A battle for not only the American people, but for every person on Earth. A battle for freedom. 

...according to everything I'm hearing, we won.

.....I'm hearing that the mail man will be extremely busy very soon

Maybe all those folks that are about to loose their cushy jobs can get work at the post office.

Over the course of the next week I think we'll be hearing some things that will shock a whole lotta people out of their stupor. It's about time.

When the party starts I hope that everyone will take a moment to  think about all the people that have made huge sacrifices for all of us. People have died to bring you freedom. Lest we forget.

Before I disappear for the night I want to remind you of what human spirit is and what it can do.  I want to show you that love conquers all and that humans, for all that they have struggled under oppression and been blinded by brainwashing and fear.... Humans rise above that.  

THIS is the mistake that the Cabal didn't figure into their equations:  HUMAN SPIRIT. 

To continue reading, CLICK HERE.


Wednesday, October 31, 2012

Sunday, March 18, 2012

The Beginning is Near


Change is afoot. Can't go under it. Can't go over it. Can't go around it. Gotta go THROUGH IT.
Pace yourself. Breathe. Smile. It's all good.