First 3-Day Silent Retreat in Costa Rica

0Our first silent retreat is finally complete with glowing results, at least it seemed so from the look on participants faces. It was small and intimate, only 5 of us and all women.

Our Zendo

We began on a beautiful, sunny Wednesday afternoon, with plenty of time to settle in private rooms, tour the grounds, and go over the schedule before dinner. After a meal of fresh fish, whole grains, and salad, we gathered for questions and answers in preparation for 3 days of silence. Everyone was ready to enter that now moment arising when we give our full attention to the Source of our Being.

Our Daily Focus

The schedule was very precise, incorporating three 40 minute sittings in the morning, a 2 1/2 hour break for lunch, and another 3 sittings in the afternoon. Sittings were alternated with 20 minute breaks for stretching and personal care. Following the evening meal, there was another sitting followed by a short satsang and & A session. Our only concern was the variable winds that sometimes are very strong in the mountains of Atenas. In fact, our first morning was punctuated by a gust that knocked down and shattered a small vase that held a bundle of sage. So we moved indoors for all of Thursday, only to realize in the evening that we preferred being out of+doors, even with the periodic blusters.

The Buddha Watches....

Though some were certain that maintaining silence would be difficult, each were dedicated to respect it as the medium for realization. We recognized collectively that every Master has pointed to the power of Silence as the gateway beyond concepts and beliefs and into experiential Oneness. Though 3 days is really the minimal amount of time within which the veil of thought becomes noticeable, everyone had a taste of that deep peace pre-existing before the mind takes one step.

Reflecting Stillness...

Saturday, the quiet was so compelling, no one wanted to leave. In silence, we discovered what is behind the rattling of our endless thoughts....just awareness. We used the Awareness Watching Awareness Method as a tool to help us focus our attention on Awareness itself, not easy when the mind is busy narrating everything you do. But all it takes is a glimpse....

Beauty Is...

Thank you to Juan Enrique and Unity of Costa Rica for your continuing support, and thank you M.S., S.V., C.M., and S.C. for your courage, sincerity, and willingness to trust me as your guide. It was truly wonderful to share this with you. Namaste.